Couldn’t sleep last night. Work up wanting food and a drink. I had a cup of tea and 3 teaspoons of peanut butter.
The day before, my food has been a few peanut butter teaspoons (I know, I love it!) and a ham salad with an egg and some veg. I made my partner a risotto and then also had about 5 heaped teaspoons of that.
So far in 2017, I have yet to have a drink or sugar. Some carbs in the risotto and one potato, but that’s it. Also walked close to 17k steps yesterday (about 12k distance). Yet I weighed 0.4kg more this morning. All I want to do now is eat and when I go out tonight, drink like a fish.
So I’m thinking if I’d been stronger and not eaten in the night, I might have lost weight. Nor had anything beyond my meal. I know I am still low in total over the day but am determined to shed 5kg before I go back to work in 9 days. As I write that now, I realise that sounds like a stupid plan. Yet I want to start back at the gym and cannot until I drop back to an overweight but not so I am ashamed to walk on weight.
I wish this didn’t take so much thought space.