Well I did it. I work up and finished yesterday without either bingeing or purging. So a minor victory.
I know I’m not currently eating normally. But I need to be totally honest with myself. Right now – the compulsive over eating is what I need to control. A strict eating plan and reducing my weight to a normal level is my aim. Once that happens (which I’m expecting to be by the end of Jan), I want to use Feb as a month of a better eating plan and moderate exercise.
I did weigh myself and I’m down 4.5 kilos since 1 Jan. Sounds like a lot to some but I’ve put on 25 kilos in two months. That’s the extent of my problem. So I expect the first 10 kilos to go pretty quickly. The second 15 will be a hard slog and that’s when the temptation to speed things up will kick in and I need to resist.