It has taken 10 days, but the simple question – is it normal is beginning to matter.
I want to eat 6 monster cookies in secret. Is that normal – no.
I fancy breakfast. Maybe some salmon and eggs. Is that normal – yes.
If the answer is yes, I can proceed. If not, rethink. I might have a cookie, but with my partner and a cup of tea and only one. And enjoy it – it not be a guilty pleasure.
My weight loss has slowed which is mentally proving really difficult. But am just so relieved I have used the holidays in order to try and start some normality. Work starts next week and am scared of the pressure derailing everything. But that is next week, for now I’m living in the present.